With Relaxers, many people find they need little to no adjustment time, allowing them to wear the Relaxers for longer periods right from the start. In time you will adjust to each support, being able to wear any of them all day. Starting your first day, wear your Strengtheners for 30 minutes, then switch to your Maintainers for approximately 1 hour, then to your Relaxer the rest of the day.Įach day add more time wearing your Strengtheners and Maintainers, and less time in your Relaxers. The adjustment period varies for each individual. Over the first few weeks, as you become accustomed to your arch supports, you'll gradually increase your wearing time each day. You may be tempted to place the supports in your shoes and just go about your business, but for most people, a little acclimation is necessary. If you just have one pair, or the entire system of arch supports (or only Youth supports), the same instructions apply:įirst, allow your feet time to adjust. Here's how to wear the Good Feet 3-Step System. How To Use and Wear Good Feet Arch Supports You'll follow these same procedures for any of your arch supports: Strengtheners, Maintainers, Relaxers, or Youth models. It’s best to trim from the toe end in small increments. If needed, trim the cushions with scissors to fit the inside of your shoe from toe to heel. The last step is to place your Good Feet cushions over the top of each arch support for additional comfort. Press down firmly so the Velcro® dot holds the arch support in place. Now remove the dot covering from the loop side and insert each support in your shoe, making sure they're placed all the way in back in the heel. Remove the backing and press the hook dot’s adhesive side onto the heel of your left arch support. Take the Velcro® dots you received with your Good Feet Arch Supports and remove one hook (rough) and one loop (smooth) Velcro dot. If your shoe has an insole that's glued in, just leave it as is. Now you have a neutral, flat base on which to place your arch supports. Remove the existing insoles and any extra padding from your shoes. Let's begin with inserting Good Feet Arch Supports into your shoes.
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